Josh DeMelo

About

Josh DeMelo is a coach, business owner, and former bodybuilder based in London, Ontario, known for building results-driven athletes and everyday clients alike. As the founder of DeMelo Fitness, he’s spent over a decade refining a coaching system that goes beyond workouts—combining structured training, precise nutrition, and consistent accountability. His approach is straightforward: no shortcuts, no guesswork, just proven methods applied properly and adjusted weekly based on real progress. Whether it’s body recomposition, performance, or prep-level conditioning, Josh focuses on execution, consistency, and long-term results. He works closely with his clients, overseeing programming and progress while building a culture that values discipline, education, and high standards. The goal isn’t just to get in shape—it’s to understand the process and sustain it.